Castro Valley Health & Fitness




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Exercise - Fitness - Work Out - Martial Arts - Kung Fu - KickBoxing - Yoga - Self Defense

It is recommended getting at least 30 minutes of moderate exercise most days of the week. This is generally aerobic exercise, though vigorous gardening or housework can also qualify. Some weight training is also recommended for your overall exercise plan. Try to do some exercise every day. If you want to use aerobic exercise to control blood pressure or insulin resistance, you should do some at least every other day. If you want to lose weight, 60 minutes a day is recommended. That 30 minutes is a minimum.

Martial Arts:
When deciding to train martial arts you need to get all the information you can before you make the final decision.  You need to know why you want to train martial arts.  Do you want to train just for self defense?  What moves best suit your body?  What style of martial arts is best for your body type?  These are just a few of the questions you will need to have answered before you start training in a self defense class. 

24 Hour Fitness
3839 E Castro Valley Blvd
Castro Valley, CA 94552

Lady Of America Fitness Centers
4797 Heyer Ave
Castro Valley, CA 94546
(510) 583-9700

U.S.A Kung Fu Studio
3235 Castro Valley Blvd
Castro Valley, CA 94546
(510)888-9595

Shim Dong Do Acad.
3137 Barrett Ct
Castro Valley, CA 94546
(510) 885-0877

Curves
20273 Patio Dr
Castro Valley, CA 94546
(510) 582-2451

Valley Therapy Center
2881 Castro valley Blvd Suite 2
Castro Valley, CA 94546
(800) 316-7729

T Kane's Kung Fu Karate
20809 Nunes Ave
Castro Valley, CA 94546
(510) 582-6233

Sky Martial Arts
20867 Redwood Rd
Castro Valley, CA 94546
(510) 583-0902

Holistic Fitness
2881 Castro Valley Blvd #5
Castro Valley, Ca 94546
(510) 352 1555

Pallen Martial Arts
3963 Castro Valley Blvd
Castro Valley, CA 94546
(510) 537-0901

Liberty Fitness
20881 Redwood Road
Castro Valley, Ca 94546
(510) 885-0880

Eden Yoga and Wellness
20861 Wilbeam Ave
Castro Valley, CA 94546
(510) 690-9696

Castro Valley Performing Arts
20575 Santa Maria Ave
Castro Valley, CA 94546
(510) 581-3262

Martial Arts America
20440 Redwood Rd
Castro Valley, CA 94546
(510) 733-6500

 



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